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Upper and Conditioning 💥

Full body strength and cardio metabolic circuit with Bro 1 and Bro 2. Grab your water bottle and towel (you will need it), and get ready to break a sweat for 45 minutes of engaging activity with great music.

* Remember, if you don’t have any equipment you can still participate in the full workout! If you have equipment, awesome! We will offer variations to make use of it.

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April 22

Upper Body Burn 🔥

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April 27

[ZOOM] Reps with Rach w/ @Repswithrach